My experience with chronic UTIs and what I’m doing about it
Thanks to ellura for sponsoring today’s post. If you’ve ever had a UTI (Urinary Tract Infection), then you know how painful they can be and how annoying and costly they are to treat (<-$200 on...
View ArticleI did the Hoffman Process. Here’s what happened
A few weeks ago, I went through an abbreviated version of the Hoffman Process. It was an online version of what is typically in-person intensive. This post provides a review of what happened and what...
View ArticleThe Best Podcasts in 2020 for Women's Fitness, Personal Development & Wealth...
Read on for a list of the best podcasts in 2020 for fitness, money and personal development, based on my experience. I have found all of them to be transformational, and they've helped me reach new...
View ArticleWant to get fit over 40? It's not as hard as you think.
Don't believe you can get fit over 40? This week I'm sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it,...
View ArticleWhy I'm Obsessed With My FitTrack Scale (perspective from a fitness pro)
I’m not a huge gadget person, but when I first came across the Fittrack Scale on Instagram, I had to check it out. Truth be told, even though I’m not a ‘numbers’ person, I LOVE anything that will help...
View Article2B Mindset vs Ultimate Portion Fix: What's the best choice for you?
I get a ton of questions about the differences between 2b Mindset vs Ultimate Portion Fix nutrition plans. Since I’ve done both programs, I have a lot to say on the topic which I’ll share below. Want...
View Article5 Ways to Wellbeing For Busy Women over 40
Today I'm sharing 5 ways to wellbeing that have nothing to do with winning the lifestyle lottery. Wellbeing is created intentionally throughout our lives by creating healthy habits and prioritizing...
View ArticleA self care checklist for ADHD Women | Podcast
Back in 2017 I created a self-care checklist for what I thought was burnout. I couldn’t get through the day without these practices that centered my thoughts and helped me “push through”. Today, I...
View ArticleMy Fit After 50 Routine for Body, Mind and Spirit
I'm almost two years into my "fit after 50" routine, so I can say from experience that you don't have to give up your health, vitality or youthful appearance just because you've been around for 5...
View ArticleThe BEST Fitness Apps For Women (That I Use Daily)
Since starting my fitness journey over 25 years ago, the one thing I've learned is that what you focus on, improves. So if you want to develop your fitness or improve your wellbeing, focus on tracking...
View Article
